Saag Paneer: chunks of farmer’s cheese sautéed in curried spinach
“Cottage cheese is a milk product and it is prepared by the curdling of milk. The percentage of fat in the paneer depends on whether it is made from toned milk or full cream milk. It is rich in proteins and usually helps our body as it is easy to digest. Paneer is high on calcium. This helps in building strong teeth and bones. Paneer has the health benefit of preventing osteoporosis and has been found to promote weight loss.”
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Health Facts About Indian Food