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5 reasons why Indian food is good for your health: Vegetables

August 15, 2018 In News

Bhindi

Nirvana’s Bhindi
sautéed okra with spices, onions and tomatoes

“Indian food includes perhaps the most dazzling array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients. A lot of cooking processes tend to cause vegetables and nutrients to lose their health benefits, but not Indian cooking. Thus, Indian food allows you enjoy their health benefits in a more enjoyable way than their original form.”

Read more: 5 reasons why Indian food is good for your health



About The Author


Nirvana Indian Cuisine
Bringing authentic Indian cuisine to New Orleans for 35 years.




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