Despite the fact that we are predominantly a vegetarian nation, our foods are sufficient enough to make us nutritionally efficient. Even though we may be obsessed with our rice and roti, our traditional Indian diet composes of healthy ingredients. Despite this, we are often acknowledged as the diabetes capital of the world along with adult and child obesity threatening an average Indian’s health. So, what really hurts our nutrient quotient, our grandmother’s recipes or new modern living techniques? Let us find…