5 reasons why Indian food is good for your health: Yogurt

“…yoghurts are often used in Indian food and foods made from fermented milk keep the digestive tract healthy thanks to the good bacteria that they contain. They are also packed with calcium, which means eating them regularly can help you keep from gaining excess body fat, and it can help prevent developing insulin resistance, which is often a precursor to both diabetes and coronary heart disease.”

Pictured: Nirvana’s Raita
yogurt with grated carrot and cucumber

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