“Indian cooking uses spices like turmeric, ginger, garlic and green chillies – all of which have medicinal and healing properties. So when people think of Indian food as being spicy, what they are not realising is that the spices used to make the dishes are actually good for the body and don’t just taste nice.”
Nirvana’s Chili Fish
redfish sautéed with ginger, garlic, mixed bell peppers, and onions in a tangy tomato sauce
Read more: 5 reasons why Indian food is good for your health