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“Traditional Indian food almost always uses fresh ingredients and involves making dishes from scratch, which means less preservatives and overall healthier food. By cooking Indian food the authentic way you are avoiding prepared meals that do not provide the nutrients […]
“The minty yoghurt dip raita, made from natural yoghurt, cucumber and mint, is a source of calcium and is a low fat alternative to sauces such as mayonnaise. Natural yoghurt is also often used to form curry sauces instead of […]
“Indian food includes perhaps the most dazzling array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients. A lot of cooking processes tend to cause vegetables and nutrients to lose their […]
Aevin Lala Great restaurant. Authentic Indian cuisine. Interior design makes you feel like you’re in India. Have been here multiple times and have never had any major issues. The only issue I had was that the food quality is not […]
“Spinach and tomatoes, which are widely used in Indian cuisine, are also known superfoods, containing high levels of antioxidants, vitamins and minerals.” Read more: Health benefits of Indian food